Best Chest Workout

If you want the best chest workout then you need to follow a few simple rules. Remember that there is not one single workout that is going to work forever for every person. You must continually shock the body with something it is not used to. While a great chest workout routine might work for you one month it could do nothing for you the next month. So you need to switch it up. I recommend doing a week of high reps in between your low rep heavy weeks.
One tip is not to cheat form to be able to do heavy weight. Yes everyone can do the whole stack of weight on the chest fly machine, it's not hard to do. But to do it properly with your chest out is a different story. Do lighter weight and focus on squeezing and contracting the pecs at the end of the movement. Your chest should never cave in while doing flys! If it does then you need to drop the weight.