Chest

First, lets start off with a little review of the chest and how it works. Most people know that to build strength you go with heavier weight and less reps. To build size you go with a little less weight and higher reps (around 10). And to just get lean you go even lighter and increase the reps even higher. Well, that's what 90% of the people in the gym think, and it's true to a degree. But that holds true only if you pick one of those methods and stick to it. But if we mix and match all of them over time in our workouts we will have a combination of size, strength and the lean look we want.